Parkour Strength Training

AGE REQUIREMENTS

– 7-8am classes: 18+
– All afternoon/evening classes: 16+

In Parkour Strength Training (PST), you will learn all the fundamental exercises and foundational parkour techniques you’ll need to build out the best athlete in you!

  • Accelerate your athletic development with fundamental bodyweight exercises
  • Promote the flexibility and mobility necessary for safe obstacle-based fitness
  • Prepare and condition your joints to avoid injuries
  • Incorporate ground-based exercises, such as quadrupedal movement, bounding, and jumping into your workouts
  • Use low obstacles for full-body strength training
  • Master proper climb-up technique using many supplemental exercises
  • Design an effective strength training program
  • Combine skill-based drills and games to become a more well-rounded practitioner

We have a temporary promo going on right now as a holiday gift where PST classes are free with any of our memberships!

Click here to find the next class on our schedule.

There are no prerequisites for this class, but if you want to dip your toes in at no cost, you can:

After taking the free class, you can decide to start taking PST classes from there

OR

if you’re ready to jump directly into PST, follow these three steps:

Step 1:
Reserve your spot

Each participant must have an account. Note that account is NOT for parents of participants.

Parkour Strength Training schedule (select the week you want to view)
PST schedule

Step 2:
Sign the waiver

All waivers must be completed by a parent or legal guardian if the student is 17 years old or younger

Step 3:
Show up to your class

All waivers must be completed by a parent or legal guardian if the student is 17 years old or younger

Wear anything you feel comfortable moving in. Most people prefer athletic shorts or pants, and a loose fitting shirt. General tennis shoes work great.

If you have any questions, please visit our FAQs.

If you still need assistance, use our contact form to get in touch, email us at apexmovementlouisville@gmail.com, or if you prefer, give us a call during our business hours at 720-645-1224

We’re excited to welcome you into our community!

FREE INTRO CLASS