This four class rotating curriculum is designed to teach you the foundation of parkour, each class consisting of basic techniques and concepts that don’t have prerequisites so that students can start at any point in the rotation. Students will learn basic skills including quadrupedal movement, falling all directions, landing, parkour rolls, jumping, basic strength training skills, getting up and down waist-high obstacles, developing ground & air awareness, and much more.
This onramp program will establish the foundation needed for a student to move onto level 1.
You must complete all four classes (class A, B, C, and D) of the Intro to Parkour course before moving on to level 1 and other movement classes. Scroll to the bottom of this page to see which class is in rotation on any given day of the month.
Adult/teen Intro to Parkour schedule
Need to know which class is in rotation?
Use the spreadsheet below to see which intro class is happening on any given day of the month! If there is no class listed, there is no intro class that day. Weekends and holidays are highlighted to help you orient each week.
Reminder: You must complete all four classes (class A, B, C, and D) of the Intro to Parkour course before moving on to level 1 and other movement classes.