Intro to Parkour

Progressing from class to class, this course teaches the fundamentals of parkour, promotes a high level of physical fitness, and emphasizes the relationship between the two. Students will learn basic skills including quadrupedal movement, landings, rolls, basic gymnastics, jumps, cat leaps, vaults, underbars, tic tacs, wall runs, and basic freerunning tricks. Additionally, students will apply these skills to complete movement combinations and obstacle courses.
 
Intro to Parkour consists of 8 sequential classes, each building upon the last. The program cycles through every 8 weeks for adults, and every 4 weeks for teens. Start dates represent the beginning of a new class cycle. You must complete the Intro to Parkour course before participating in other movement classes. We highly recommend this program be taken in its entirety due to its progressive nature. Upon completion, participants may be ready for Level 2.

 

Next Teen* Intro to Parkour start dates:

Tuesday/Thursday Teen Intro:
June 19th starting at 5:30 pm – 7:00 pm
*Teen is ages 12 – 17
You must to sign up online in order to guarantee a spot in the Intro Program! Intro to Parkour class attendance is capped at 20 students. Feel free to contact us for inquiries about class availability.
 

Next Adult* Intro to Parkour start dates:

Monday Adult Intro:
June 4th starting at 5:30 pm – 7:00 pm
Wednesday Adult Intro: 
May 30th starting at 6:30 pm – 8:00 pm
You must to sign up online in order to guarantee a spot in the Intro Program! Intro to Parkour class attendance is capped at 20 students. Feel free to contact us for inquiries about class availability.

*Adult is ages 18 and up

Adult & Teen Schedule